This is kinda cool :)
“I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience.” _ Meryl Streep
Ocean Kayaking this Sunday at 0700 . $25 per person
In House Competition 27 September 2014 at 1000am
Nick, Katie, and Matt at the top of Mount Whitney. Awesome!!!
Tuesday
Supplemental Gymnastics-Strength-Power 3 X 3 Muscle Ups Every Minute on The Minute 12 Minutes Freestanding Handstand Practice 1:1 Work:Rest Ratio 5 x 3 Overhead Squats @75-85% of 1RM 3 Minutes Rest Between Sets 4 x 8 Single Arm Row
Power/Strength
10 x 2 Hang Cleans + 1 Front Squat
Every 2 Minutes
Gymnastics Strength
5 Hanstand Push Ups + 5 Strict Pull Ups
Every Minute on The Minute x 10
619 San Diego Personal Training 619 Workout of The Day
21 Pull Ups
15 Front Squats 185/135 155/105 115/85
9 Burpee Pull Ups
15 Front Squats
21 Pull Ups
Supplemental Endurance 4 x 1200 Meter Row with 2:00 Minute Rest Between Sets
