CrossFit 2 September 2014 | 619

CrossFit 2 September 2014

This is kinda cool 🙂

“I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience.” _ Meryl Streep

Ocean Kayaking this Sunday at 0700 . $25 per person
In House Competition 27 September 2014 at 1000am

Nick, Katie, and Matt at the top of Mount Whitney. Awesome!!!
crossfit 619 san diego

 

Tuesday

 

Supplemental Gymnastics-Strength-Power
3 X 3 Muscle Ups Every Minute on The Minute
12 Minutes Freestanding Handstand Practice 1:1 Work:Rest Ratio
5 x 3 Overhead Squats @75-85% of 1RM 3 Minutes Rest Between Sets
4 x 8 Single Arm Row

 

Power/Strength

10 x 2 Hang Cleans + 1 Front Squat

Every 2 Minutes

 

Gymnastics Strength

5 Hanstand Push Ups + 5 Strict Pull Ups

Every Minute on The Minute x 10

 

CrossFit 619 Workout of The Day

 

21 Pull Ups

15 Front Squats 185/135 155/105 115/85

9 Burpee Pull Ups

15 Front Squats

21 Pull Ups

 

Supplemental Endurance
4 x 1200 Meter Row with 2:00 Minute Rest Between Sets

 

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