Strength
Bench Press
Deadlift Supersets with 2 Minute Rest Intervals
4×5 @75 to 85% of 1RM
then
Bench Press
Deadlift Superset
1 x As Many Reps As Possible
Conditioning
25 Box Jumps
25 OHS 45/30
25 Wall Balls
200 Meter Run
20 Med Ball Cleans
20 Knees to Elbows
20 Air Squats
400 Meter Run
25 AbMat SitUps
25 Double Unders
25 Burpees
200 Meter Run