Fitness 7 February 2017
Power Power Cleans 4 x 3 Hollow Rocks 4 x 20-30 Every 2 Minutes Power Cleans 4 x 2 Rope Climbs 4 x 2 Every 1:30 Minutes Strength Pendlay Row 4 x 10 Handstand Walk 4 x 30' Every 2:30 ... Read More
Power Power Cleans 4 x 3 Hollow Rocks 4 x 20-30 Every 2 Minutes Power Cleans 4 x 2 Rope Climbs 4 x 2 Every 1:30 Minutes Strength Pendlay Row 4 x 10 Handstand Walk 4 x 30' Every 2:30 ... Read More
Power/Strength 8 x 1 Snatch Balance + 3 Overhead Squats GHD Sit Ups 8 x 20-25 Every 3 Minutes Workout of The Day 5 Shoulder to Overhead 10 Front Squats 185/135 15 Toes to Bar then 1 Mile Run or ... Read More
Strength Single Arm Row 6 x 10 Every 2 Minutes Pendlay Row 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 8 Strict Pull Ups 16 V Ups 8 Kipping Pull Ups 32 Traditional Sit Ups then ... Read More
Power Hang Power Cleans + Front Squat 8 x 2 + 1 Workout of The Day 50-30-10 Burpees Calorie Row Unbroken Double Unders
Strength Shoulder Press + Push Press 7 x 3-5 + 3-5 Strict Toes to Bar 7 x 10 Every 2:30 Minutes Workout of The Day 5 Rounds 10 Handstand Push Ups 15 Box Jump Overs 10 Ball Slams then 2000 ... Read More
Front Squat 5 x 5 Bicycles for Abs 5 x 60 Every 2:30 Minutes Workout of The Day 2000 Meter Row 1 Mile Run 30 Calories AirDyne 20 Minutes Mobility
Strength Push Press 6 x 3 Every 2 Minutes Incline Dumbell Press 6 x 10 Every 2:30 Minutes Seated Dumbell Press 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Toes to Bar 30 Kettlebell Swings ... Read More
Friday Supplemental 6 x 1 Clean + 1 Front Squat Strength Back Squat 8 x 6 Toes to Rings 8 x 12 Every 3 Minutes Deadlifts 3 x 8 Every 3 Minutes Workout of The Day 5 Rounds 10 Dips ... Read More
Thursday Strength Single Arm Row 5 x 10 V Ups 5 x 12 Every 2 Minutes Strict Pull Ups 4 x 10 CartWheels 4 x 4 Every 2:30 Minutes Workout of The Day 1400 Meter Row 28 GHD Sit Ups ... Read More
Supplemental 6 x 2 Back Squat Power/Strength 8 x 1 Power Clean + 2 Front Squats + 1 Split Jerk Every 2 Minutes Workout of The Day 5 Rounds 5 Wall Walks 7 Clean and Jerks 200 Meter Run then ... Read More