Fitness 19-23 August 2019
Monday 100 Double Unders 800 Meter Run 60/45 Calorie Row 50 Double Unders 400 Meter Run 30/20 Calorie Air Bike then 20 Minutes Stairmaster Mobility Wednesday Deadlift 4 x 10 Paralette Push Ups 4 x 10 Every 2 Minutes 5 ... Read More