Fitness 28-31 October 2019
Monday Leg Press 4 x 15 Burpees 4 x 10 Every 2:30 Minutes Walking Lunges (db) 3 x 30 Strict Pull Ups 3 x 10 Every 2:30 Minutes Curtsy Squats 4 x 10/10 Burpee Pull Ups 4 x 10 Every ... Read More
Monday Leg Press 4 x 15 Burpees 4 x 10 Every 2:30 Minutes Walking Lunges (db) 3 x 30 Strict Pull Ups 3 x 10 Every 2:30 Minutes Curtsy Squats 4 x 10/10 Burpee Pull Ups 4 x 10 Every ... Read More
Monday Tuesday Flat Bench Press (db) 6 x 10 Chin Ups 6 x 7 GHD Sit Ups 6 x 10 Every 3 Minutes Flat Bench (bb) 6 x 10 Ez Curl 6 x 10 Slam Ball Complex 6 x 5/5/5 ... Read More
Monday Cardio 40-50 Minutes Tuesday Back Squat 6 x 5 Rope Climbs 6 x 4 Every 2:30 Minutes Reverse Lunges (Bumpers) 3 x 10/10 GHD Sit Ups 3 x 15 Every 2:30 Minutes Walking Lunges 3 x 20 Hollow Rocks ... Read More
Monday Front Squat 5 x 8 Handstand Push Ups 5 x 8 GHD Sit Ups 5 x 10 Every 3 Minutes Leg Press 3 x 15 Toes to Bar 3 x 10 Every 2 Minutes Walking Lunges 3 x 20 ... Read More
Monday Incline Bench Press 5 x 10 Machine Row 5 x 10 Every 2 Minutes Dips 5 x 10 Pendlay Row 5 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 10 Burpee Pull Ups 15 GHD SIt ... Read More
Monday Cardio Tuesday Hang Power Clean + Front Squat 7 x 2 + 6 GHD Sit Ups 7 x 12 Every 2 Minutes Back Squat 3 x 10 Side Plank Pulses 3 x 12/12 Every 2:30 Minutes Walking Lunges DB ... Read More
Monday Tuesday 600 Meter Run 60/40 Calorie Bike 100 Double Unders 2k Row 100 Double Unders 60/40 Calorie Bike 600 Meter Run Wednesday Incline Bench DB 6 x 10 Pull Ups 6 x 10 GHD Sit Ups 6 x 10 ... Read More
Monday 45 Minutes Stairmaster Fatburner Tuesday Flat Bench Press 6 x 10 Pull Ups 6 x 10 Every 2:30 Minutes Incline Bench Press 6 x 10 Barbell Row 6 x 10 Every 2:30 Minutes Workout of The day 50-40-30-20-10 Traditional ... Read More
Strength Incline Dumbell 6 x 8 T Bar Row 6 x 8 Every 3 Minutes Standing Shoulder Press 6 x 8 Single Arm Row 6 x 8 Every 3 Minutes Workout of The Day 12 Minute AMRAP 15 Air Squats ... Read More
Monday Workout of The Day 7 Rounds 1 Minute per station 7x 49 Minutes total Row for Calories Burpees to 6" target Russian Twist/Air Bike (alternate rounds) Ski Erg Russian Kettlebell Swing 1.5/1.0 Jumprope Singles 200 Meter Run/Box Jump Overs ... Read More