27 July 2015 619 San Diego Personal Training WOD
Monday Supplemental Gymnastics 1 Max Rep Strict Handstand Push Ups 2 x 15 Deficit Handstand Push Ups 2 x Max Reps Ring Muscle Ups 48’ Handstand Walk Supplemental Strength 5 x 5 Pendlay Row 5 x 8 Single Arm Row ... Read More