Halloween is right around the corner, and while we're familiar with spooky creatures, a lesser-known ghoul resides within: zombie cells. These eerie entities might sound like something straight out of a horror movie, but they're actually a real part of ... Read More
Embarking on a 30-day rowing challenge isn't merely a physical feat; it's a journey that can redefine your relationship with fitness. Let's explore the remarkable impact of rowing on your well-being, both physically and mentally, drawing inspiration from a compelling ... Read More
Have you ever noticed that some people seem to be able to eat whatever they want and not gain weight, while others struggle to lose even a few pounds? Or that some people naturally have a more muscular build, while ... Read More
The rotator cuff is a group of four muscles and their tendons that help stabilize and control the shoulder joint. Supraspinatus: located at the top of the shoulder blade and helps to raise the arm Infraspinatus: located on the back ... Read More
Are you one of the many individuals suffering from nagging neck pain or discomfort? You might be experiencing forward head posture, a common condition resulting from our modern lifestyle of prolonged technology use and poor posture habits. Forward head posture, ... Read More
As with any professional relationship, the success of a fitness trainer-client relationship depends on both parties. While a great personal trainer can provide guidance, support, and motivation, a great client can also play a significant role in achieving their fitness ... Read More
Let’s start with a fun fact about me: I have areas of my gym, a home closet, my garage, underneath my bed and even under our family’s living room sofa dedicated to housing all my footwear. To say that I ... Read More
4 Rounds 10 T Bar Row 8 Burpees 10 GHD Sit Ups 4 Rounds 10 V Grip Pull Ups 8 Box JUmps 10 French Press 4 Rounds 10 Pendlay Row 8 Wall Balls 10 Triceps Extensions Workout of The Day ... Read More
7 x 2 Hang Power Cleans + 2 Hang Cleans + 4 Front Squats 7 x 8 GHD Sit Ups Every 2:30 Minutes Walking Lunges 3 x 20 Russian Twists 3 x 20 Triceps Extensions 3 x 15 Every 2:30 ... Read More
Monday Incline Bench Press db 4 x 10 Machine Row 4 x 10 GHD Sit Ups 4 x 10 Every 2:30 Minutes Flat Bench db 4 x 10 Machine Row 4 x 10 Slam Ball Complex 4 x 5/5/5 Every ... Read More
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