Supplemental Skill/Power 5 x 2 Bar Muscle Up 5 x 1 Push Press 7 x 1 Jerk Dip + Split Jerk   Power Superset 10 x 1 Snatch Pull + 2 Power Snatch 10 x 15 (8)   Workout of ... Read More

  Kayaking/Snorkeling $25 at La Jolla Shores this Sunday 0700am and 0830am.  Spots are limited, reserve your timeslot sooner than later : )   Supplemental Skill/Strength 3 x 18 ft Handstand Walks 5 x 3 Snatch Push Press 7 x ... Read More

Friday   Supplemental Skill/Strength 3 x 18 ft Handstand Walks 5 x 3 Bar or Ring Muscle Ups 5 x 5 Overhead Squats   Strength   Superset 6 x 5 Front Squats 6 x 5 Weighted Pull Ups Every 3 ... Read More

    Thursday   Supplemental Strength 5 x 3 Front Squat   Power/Strength   9 x 1 Clean 9 x 10 GHD Sit Ups Every 2 Minutes   Workout of The Day 2000 Meter Row 1 Mile Run 2000 Meter ... Read More

Wednesday   Supplemental Power 7 x 1 Snatch 7 x 1 Split Jerk Supplemental Gymnastics 9 x 12 ft Handstand Walks   Flat Bench Press 6 x 10 Sit Ups 6 x 15 Every 3 Minutes   Weighted Dips 6 ... Read More

Tuesday   Supplemental Strength 4 x 8 High Row 4 x 8 Single Arm Row Strength   Strength   Pendlay Row 5 x 8 Every 3 Minutes   T Bar Row 5 x 8 Every 3 Minutes   619 San ... Read More

Monday   Supplemental Strength/Power 5 x 5 Overhead Squats 7 x 1 Clean and Jerk 5 x 3 Snatch Push Press   Strength   Superset Back Squat 7 x 10 7 x 2 Ring Muscle Ups or 2 Rope Climbs ... Read More

Friday   Power Development   10 x 2 Push or Split Jerk
@ 50,60,70,80,82.5,85.5,87.5,90,90,90%   619 San Diego Personal Training Benchmark WOD “Mary” or Cindy Mary 5 Handstand Push Ups 10 Pistols 15 Pull Ups or Cindy 5 Pull Ups 10 ... Read More

Thursday   Supplemental Power 5 x 2 Clean Pulls @ 80% 5 x 2 Clean High Pulls @ 70% 5 x 1 Cleans at 80% Rest as needed   Power Development   Power Clean & Front Squat + Jerk 1 ... Read More

Wednesday   Supplemental Power   5 x 5 Behind the Neck Strict Snatch Press @65% 5 x 3 Snatch Deadlift @70% 5 x 3 Clean Pull @80%   Power Development   Power Snatch & Snatch Push Press + Overhead Squat ... Read More