10 September 2014 619 San Diego Personal Training 619
Wednesday Supplemental Strength 4 x 8 High Row 4 x 8 Seated Cable Row 4 x 8 Single Arm Row Strength Superset Deficit Handstand Push Ups 6/4” Height 5 x 5 Pendlay Row 5 x 8 Every 3 Minutes Superset ... Read More