29 September 2014 at 619 San Diego Personal Training 619
Monday Supplemental Strength 6 x 1 Back Squat @ 85 – 95 % 6 x 1 Overhead Squat @ 85 – 90 % 5 x 1 Push Jerk @ 80 – 85 % Supplemental Gymnastics 5 x 1 Pull ... Read More
Monday Supplemental Strength 6 x 1 Back Squat @ 85 – 95 % 6 x 1 Overhead Squat @ 85 – 90 % 5 x 1 Push Jerk @ 80 – 85 % Supplemental Gymnastics 5 x 1 Pull ... Read More
***It's not too late to sign up, if you're still interested don't be shy and come in Saturday morning to sign up and compete. Athletes: Come in and check in no later than 8:20AM Athlete briefing and movement standard will be ... Read More
Supplemental Power/Strength 7 x 1 Snatch Balance 4 x 1 Snatch Pull 4 x 1 Snatch High Pulls Supplemental Gymnastics 3 x 1 Bar Muscle Ups 3 x 2 Ring Muscle Ups Max Rep Handstand Push Ups Strength Overhead Squat ... Read More
Supplemental Strength 7 x 1 Back Squat 5 x 5 Weighted Pull Ups 7 x 1 Squat Clean Supplemental Gymnastics 2 x 24' Handstand Walk 2 x 12 Pistols 3 x 2 Bar Muscle Ups Power 9 x ... Read More
Wednesday Supplemental Power/Strength 6 x 3 Overhead Squats 6 x 1 Clean and Jerk 6 x 1 Split Jerk from The Boxes Supplemental Gymnastics 2 x 24” Handstand Walks 2 x 24 Alternating Pistols 2 x :24 L Sit Holds ... Read More
Tuesday Supplemental Strength 3 x 8 High Row 3 x 8 Seated Cable Row 3 x 8 Single Arm Row Supplemental Gymnastics 3 x 12 Toes to Rings 3 x 8 Chin Ups 3 x 8 Ring Rows Strength T ... Read More
Monday Supplemental Strength 5 x 2 – 3 Second Pause Front Squats 5 x 1 ¼ Front Squats 5 x 2 Heavy Thrusters Supplemental Gymnastics :20 on :20 off L Sit x 5 5 x 10 Alternating Pistols 1 x ... Read More
Monday Supplemental Strength/Power 5 x 2 Overhead Squats @ 85 – 90% of 1 Rep Max 7 x 1 Snatch Balance @ 90 – 105% of 1 RM Snatch 7 x 1 Clean and Jerk @ 20 to 30 ... Read More
Friday Team WOD I GO, YOU GO For time 400 Meter Partner Run Buy In 20 Pistols 40 Box jumps 60 Knees to elbows 80 Push-ups 100 Ring Rows 80 Push-ups 60 Knees to elbows 40 Box jumps 20 Pistols ... Read More
Thursday Supplemental Power/Strength 6 x 3 Strict Press 6 x 2 Push Press 6 x 1 Push Jerk Strength Superset Bench Press 6 x 6 Front Squats 6 x 6 Every 4 Minutes 18 Minutes to Establish 1 Rep Max ... Read More