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14 October 2014

Power Clean and Jerk Find 1 Rep Max 2-2-2-2-1-1-1-1-1 Workout of The Day 10 Minute AMRAP 3 Thrusters 155/105 135/85 105/65 6 Pull Ups Supplemental Endurance 5 Minutes Air Dyne 1 Mile Run 2000 Meter Row

By |2014-10-15T06:41:50-07:00October 15th, 2014|
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