3 November 2014
Monday Supplemental Power/Strength 4 x 1 Snatch 4 x 4 Overhead Squat 4 x 4 Snatch Grip Press Behind the Neck Power Superset Clean 9 x 1 Strict Handstand Push Ups 9 x 5 Every 1:30 Minutes Workout of The ... Read More
30 October 2014
What does strength training, training for power and training for hypertrophy have to do with training athletes? Dr. Mike Israetel (PhD in Sports Physiology) gives us his take on the matter. "The race car analogy for power training: 1.) Muscle ... Read More
29 October 2014
Wednesday Supplemental Strength 7 x 1 Hang Snatch 7 x 1 Dumbell Snatch 3 x 5 Weighted Dips (2 Second Pause at Full Depth) Strength Strict Press 7 x 7 (10) GHD Sit Ups Workout of The Day 4 Rounds ... Read More
28 October 2014
Tuesday Supplemental Skill/Strength NOT for Time 20-16-12-8-4 Alternating Pistols 5-4-3-2-1 Deficit Handstand Push Ups 1 x 30 Unilateral Arm Swings Strength Back Squats 5 x 5 Every 3:30 Front Squats 3 x 8 Every 4 Minutes Romanian Deadlifts 4 x ... Read More
27 October 2014
Monday Supplemental Power/Strength 5 x 1Snatch Balance no Dip @ 60 – 70 % 5 x 1 Power Snatch + 1 OHS @ 80 – 85 % 7 X 1 ¼ Front Squats @ 80 -85 % Strength Overhead Squat ... Read More
24 October 2014
Friday Supplemental Power 7 x 1 Overhead Squat 7 x 1 Clean Power Split Jerk (or Military Press) 10 x 1 (7) Workout of The Day 25 Rounds 1 Strict Handstand Push Up (or Perfect Push Up) 2 Squat Cleans ... Read More
23 October 2014
Thursday Gymnastics Skillwork on The Parallel Bars Pike Ups/Straddle Ups Support Holds Shoulder Shrugs Tuck Ups Pike Ups Pike Compressions Upper Arm Holds Chicken Wings Dips (Pause, Tempo) : Train Dips like you Train Squats
22 October 2014
Wednesday Supplemental Power 7 x 2 Position Clean (Above The Knee, Ground) Vertical Shins and Focus on The Scoop Every 2 Minutes Strength Back Squat 10-8-6-4-2-2-2-2-2 Every 3 Minutes Strength Snatch Deadlift with 7 Second Negative 7 x 7 Every ... Read More
21 October 2014
PLEASE REMEMBER TO POST YOUR WOD TIMES TO THE BLOG 619 : ) $100 Dolla Make You Holla!!! For the rest of this month we will be running a Bring A Friend special here at 619 San Diego Personal Training ... Read More
20 October 2014
Monday Supplemental Power 7 x 1 - 2 Position Snatch High Hang, Mid Thigh Strength Superset Overhead Squat 8 x 2 (6) Handstand to Forward Roll or Forward Roll 8 x 1 Every 3 Minutes Focus on Shoulder and Hip ... Read More
