Monday   Supplemental Power/Strength   Snatch 3 × 1 Snatch from The Blocks at 85 to 90% 3 × 1 at 90% 3 × 1 at 85% Overhead Squats 9 x 2 at 85 to 95%   Strength 6 x ... Read More

49 years young 1st strict muscle up. Pete has the 619 spirit!!!!!. #ninjaskills A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Nov 11, 2014 at 7:20am PST Friday Supplemental Power 5 x 1 ... Read More

Thursday 5 x 1 Push Jerk 5 x 5 Push Press 5 x 8 Dumbell Press Tabata Dynamic Plank L Sit Double Unders Butterfly Sit Ups Burpees Supplemental Endurance 5k

Wednesday Supplemental Skill 5 x 5 Kettlebell Snatch Left/Right 5 x 20 Hand to Hand Kettlebell Swings Max Unbroken Power Swings Back Squat 8 x 8 Every 3:30 Romanian Deadlifts 4 x 8 Every 2 Minutes Workout of The Day ... Read More

Tuesday Supplemental Power/Strength 5 x 1 Hang Power Clean 5 x 1 Power Clean 5 x 8 High Row Strength Barbell Row 5 x 8 Pike Ups on P Bars 5 x 8 Every 3 Minutes Pendlay Row 5 x ... Read More

Last Friday at 619 10x10 squats then 7 min burpee heaven #downandup #getlow #ouchie #becauseeverydayislegday A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Nov 11, 2014 at 3:39pm PST Monday Supplemental Power/Strength 5 ... Read More

Supplemental Strength 3 x 8 T Bar Row 3 x 8 Seated Cable Row 3 x 8 Single Arm Row Strength Pendlay Row 5 x 8 Weighted or Strict Pull Ups 3 x 10 Workout of The Day 3 Rounds ... Read More

Supplemental Strength 5 x 1 Strict Press 5 x 1 Push Press 5 x 1 Push Jerk Strength Bench Press 5 x 5 (8) Every 3 Minutes Weigted Dips 3 x 8 Every 4 Minutes Workout of The Day 3 ... Read More

Tuesday Supplemental Strength 3 x 12-15 Strict Pull Ups 3 x 7 Pendlay Row 3 x 7 High Row Strength Conventional or Snatch Deadlifts 3 x 8 Partner Leg Lifts 3 x 10 Every 3 Minutes Romanian Deadlifts 3 x ... Read More