Let’s start with a fun fact about me: I have areas of my gym, a home closet, my garage, underneath my bed and even under our family’s living room sofa dedicated to housing all my footwear. To say that I ... Read More
Strength Front Squats 5 x 8 Handstand Push Ups (or Push Ups) 5 x 10 (12) Every 3:00 Minutes Workout of The Day For Time 100 Thrusters 135/95 5 Burpees Every Minute on The Minute
80 Sit Ups 70 Unbroken Double Unders 60 Kettlebell Snatches 10/10 1.5/1.0 50 GHD Sit Ups 40 Calories Air Dyne 30 V Ups 20 Pull Ups 10 Ball Slams Rest 1 Minute 2000 Meter Row 1 Mile Run 1000 Meter ... Read More
Strength Back Squats 8 x 3 Sidebends 8 x 12/12 Every 2:30 Minutes V Grip Pull Ups 4 x 10 Rainbows 4 x 12 Every 3 Minutes Single Arm Row 4 x 10 Sit Ups 4 x 25 Every 3 ... Read More
Strength Flat Bench Press 6 x 8 Russian Twist 6 x 20 Every 2:30 Minutes Press/Push Press 6 x 8 Ball Slam 6 x 10 Every 2:30 Minutes Workout of The Day 21-15-9 Dips Toes to Bar Box Jumps 30/24 ... Read More
Strength Back Squat 7 x 7 Rope Climbs 7 x 2 Every 3 Minutes Deadlift 3 x 10 Strict Toes to Bar 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 50 Walking Lunges 30/20 40 Traditional ... Read More
Strength Push Press 7 x 3 GHD Sit Ups 7 x 15-20 Every 2:00 Minutes Workout of The Day 3 Rounds 10 Alternating Dumbell Snatch 65/40 15 Box Jump Overs 400 Meter Run 20 Sit Ups 30 Double Unders
Power 8 x 2 Hang Clean + 3 Front Squats Every 2 Minutes Workout of The Day 5 Rounds 5-4-3-2-1 Wall Walks 10 L Hang Pull Ups 15 GHD Sit Ups 200 or 400 Meter Run then 1200 Meter Row
Strength Incline Dumbell Press 6 x 8 GHD Sit Ups with Medicine Ball 6 x 10-15 Every 2:30 Minutes Flat Bench Press 6 x 8 Weighted Pull Ups 6 x 8 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Dips ... Read More
Strength Back Squat 10 x 3 Russian Twist 10 x 20 Every 2:30 Minutes Workout of The Day 21-15-9 Kettlebell Swing or Deadlift 225/155 Handstand Push Ups 1 Minute Rest 1 Mile Run Then Extensive Mobility
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