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Fitness 9 March 2017

Strength Push Press 7 x 3 GHD Sit Ups 7 x 15-20 Every 2:00 Minutes Workout of The Day 3 Rounds 10 Alternating Dumbell Snatch 65/40 15 Box Jump Overs 400 Meter Run 20 Sit Ups 30 Double Unders

By |2017-03-09T04:40:59-08:00March 9th, 2017|

Fitness 3 March 2017

Strength Back Squat 10 x 3 Russian Twist 10 x 20 Every 2:30 Minutes Workout of The Day 21-15-9 Kettlebell Swing or Deadlift 225/155 Handstand Push Ups 1 Minute Rest 1 Mile Run Then Extensive Mobility

By |2017-03-03T05:21:52-08:00March 3rd, 2017|
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