Categorized as: Performance

Fitness 20 March 2017

Strength
Front Squats
5 x 8
Handstand Push Ups (or Push Ups)
5 x 10 (12)
Every 3:00 Minutes

Workout of The Day
For Time
100 Thrusters 135/95
5 Burpees Every Minute on The Minute

Fitness 14 March 2017

Strength
Flat Bench Press
6 x 8
Russian Twist
6 x 20
Every 2:30 Minutes

Press/Push Press
6 x 8
Ball Slam
6 x 10
Every 2:30 Minutes

Workout of The Day
21-15-9
Dips
Toes to Bar
Box Jumps 30/24

Rest 1 Minute

1 Mile Run or 2k Row

Fitness 10 March 2017

Strength
Back Squat
7 x 7
Rope Climbs
7 x 2
Every 3 Minutes

Deadlift
3 x 10
Strict Toes to Bar
3 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
50 Walking Lunges 30/20
40 Traditional Sit Ups
30 Push Ups

then

1 Mile Run

Fitness 3 March 2017

Strength

Back Squat
10 x 3
Russian Twist
10 x 20
Every 2:30 Minutes

Workout of The Day
21-15-9
Kettlebell Swing or Deadlift 225/155
Handstand Push Ups

1 Minute Rest

1 Mile Run

Then Extensive Mobility