20 February 2016 Fitness Training Workout
Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt ... Read More
Matt Lewis – Athlete of The Month
Matt Lewis Athlete of the Month There are plenty of athletes in our 619 San Diego Personal Training 619 Family, but there are a certain few who truly embody the heart and spirit of CF619. Matt Lewis is one of ... Read More
Joe Lee – Athlete of The Month
Here's Joe hitting #145 Snatch A video posted by Chris Keith (@sdpersonaltrainer) on Feb 2, 2015 at 11:31am PST Joe Lee Athlete of the Month It is no secret that Cross Fit makes better Athletes and you can bear witness ... Read More
WOD 26 January 2015
61 years young. Vienna hit a 160# Back Squat PR this morning . #sandiego #health #longevity #missionvalley #usd #sandiegorealestateagent #619strong A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 8:52am PST Monday Supplemental Strength (after Squats) 3 ... Read More
30 Day Fat Burning Challenge
The purpose of this 30 Day Challenge is to lay the foundation for looking our best this swimsuit season which will be here before we know it and to learn the fundamentals for long term nutrition success. The Goal ... Read More
Summer Challenge Winners!
Congratulations to Nancy Stroud, Cyndy Alarcon, Laura Bangert, and Kathy Murray on completing the summer challenge! All four of these ladies came within mere points of each other, but Nancy Stroud is our overall winner! We are extremely impressed with ... Read More
10-13 June 2013 at 619 San Diego Personal Training 619
Thank you to everyone who joined us on Saturday for the Summer Challenge Kick Off! You can still join and buy-in to the challenges (Nutrition and Personal Record) until Wednesday June 12th. To answer a few questions that we have ... Read More
619 San Diego Personal Training 619 Summer Challenge Kick Off – Saturday June 8th, 8:00 am – Mission Bay’s DeAnza Cove
Please join us at Mission Bay’s De Anza Cove on Saturday June 8th at 8:00 a.m. for a high energy, gut busting, metabolic work out to celebrate the beginning of our Summer Challenge! The 619 San Diego Personal Training 619 ... Read More
After The 3 Day Weekend at 619 San Diego Personal Training 619
If you’re reading this you’re either a member or at least interested in 619 San Diego Personal Training and or specifically what we do here at 619. Fortunately many if not all the fundamentals of success ride together in one ... Read More
Eating for Success Series – Chicken
By A'verria Martin, Ph.D. We developed the eating for success series to provide the foundational information you need to develop a healthy diet to support your fitness goals. A healthy diet, for athletic performance, should emphasize lean proteins, vegetables, fruits, ... Read More
