Olympic Weightlifting 1416 May 2015
5pm Oly for Monday Technique Focus: The Jerk 3 x 3 strict press, push press, push jerk, and split jerk with light weight Clean and Jerk Working up to a heavy 95% x 1 then back down to 90% x ... Read More
13 May 2015 619 San Diego Personal Training WOD
THE GYM WILL BE CLOSED ON THURSDAY AND SATURDAY MORNING. Please remember to uncheck the Facebook Box when you post your WOD times to comments on the blog. Wednesday Supplemental Power 8 x 1 Split Jerk Strength Push Press 8 ... Read More
Saturday In-House Throwndown (27 SEP 14)
***It's not too late to sign up, if you're still interested don't be shy and come in Saturday morning to sign up and compete. Athletes: Come in and check in no later than 8:20AM Athlete briefing and movement standard will be ... Read More
