Thursday 3 July 2014
Strength Bench Press 7 x 7 Every 3 Minutes 3 x 15 Dips Every 3 Minutes Supplemental Strength Incline Bench Press 3 x 10(After Flat Bench, Please Arrive 20 Minutes before class time) Hero WOD “Griff” 800 Meter Run ... Read More
Wednesday 2 July 2014
Beginners Superset Band Assisted Pull Ups 5 x 8 Turkish Get Ups 5 x 2,2 Left,Right Every 3 Minutes Superset Butterfly Sit Ups 5 x 15 Pendlay Row 5 x 7 Every 3 Minutes WOD 15 Minute AMRAP 10 ... Read More
Tuesday 1 July 2014
9am CLASS ONLY on 4th of July please wear your RED, WHITE, AND BLUE. Athletic (Beginner Fitness Level) Strength 5 x 7 Back Squats Workout of The Day 5 Rounds 12 Kettlebell Swings 12 Kettlebell Bottoms Up Press 400 ... Read More
Monday 30 June 2014
Liiiiiiiizzzzzzzzzyyyyyyyyyyy!!!!! Monday 619 is committed to making fitness easy for all levels. Our programming is modified for beginners to get to the next level efficiently and safely. Below you will see programming for beginners, intermediate, advanced, and elite levels of ... Read More
Friday 27 June 2014
Workout of The Day 5k for Time Group Stretch Afterwards
Thursday 26 June 2014
Strength Weighted Pull Ups 6 x 7 Every 3 Minutes WOD 1 4 Rounds 400 Meter Run 15 GHD Sit Ups Every 3 Minutes Write your time down for your 400 meter run every round and find your average time ... Read More
Wednesday 25 June 2014
Warm Up 400 Meter Jog Hip Mobility CK's Barbell Warm Up for 3 Rep Working Sets 2-3 Sets 6-10 Reps 60-90 Seconds Rest Between Warm Up Sets @ 60-70-80% of 1 Rep Max Strength Superset Back Squat 10 x 3 ... Read More
Tuesday 24 June 2014
We are very excited for our HANDSTAND CLINIC on SATURDAY at 10am with Coach Anthony. All of our members are welcome. Tuesday Burgener Warm Up aka Snatch Drills to Enhance Skills 1. Down and Finish (Speed through the middle) 2. ... Read More
Monday 23 June 2014
Power 10 x 1 High Hang Clean + 1 Clean Every :90 Seconds Workout of The Day 5 Rounds 15 Overhead Squats 95/65 15 Chest to Bar Pull Ups Every 3 Minutes Write Down your Time for Every Round and ... Read More
Friday 20 June 2014
Gymnastics Strength with Coach Jaime and Coach Jessica 8am Saturday. 2 Hour Ninja Skills/Strength Training. We hope to see you all there!! Power/Strength Push Press 5 x 3 Every Minute on The Minute Push Jerk 5 x 2 Every Minute ... Read More
