Monday 23 June 2014
Power 10 x 1 High Hang Clean + 1 Clean Every :90 Seconds Workout of The Day 5 Rounds 15 Overhead Squats 95/65 15 Chest to Bar Pull Ups Every 3 Minutes Write Down your Time for Every Round and ... Read More
Friday 20 June 2014
Gymnastics Strength with Coach Jaime and Coach Jessica 8am Saturday. 2 Hour Ninja Skills/Strength Training. We hope to see you all there!! Power/Strength Push Press 5 x 3 Every Minute on The Minute Push Jerk 5 x 2 Every Minute ... Read More
Thursday 19 June 2014
Strength Superset 10 x 12 Strict Pull Ups 10 x 12 GHD Sit Ups Every 2:30 Seconds Workout of The Day 1 Mile Run for Time Extensive Group Stretch
Wednesday 18 June 2014
619 San Diego Personal Training 619 Testimonial of The Month Hey Chris! So its been 37 days since I started your diet plan. I've learned a lot and feel like I've finally got control over my shitting eating habits! I ... Read More
Tuesday 17 June 2014
Supplemental Power Development From the Jerk Boxes 5 x 1 Behind the Neck Push Jerk 5 x 1 Jerk Dip + Push Jerk 7 x 1 Split Jerk Power Push Press 6 x 3 Every 2 Minutes Strength Superset Close ... Read More
Monday 16 June 2014
Burgener Warm Up aka Snatch Drills to Enhance Skills 1. Down and Finish (Speed through the middle) 2. Elbows High and Outside (Keep the Bar Close) 3. 1+2+Muscle Snatch (Strong Turnover) 4. Snatch Lands 2”,4”,6” (Footwork) 5. Snatch Drops (Footwork) ... Read More
Friday 13 June 2014
Strength Superset Overhead Squats 7 x 4 (7) GHD Sit Ups 7 x 15 (9) Every 3:30 Seconds Workout of The Day "Fat Helen" 5 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull Ups
Thursday 12 June 2014
Strength Front Squat 7 x 4 (7) 3 Minute Rest/Stretch in Between Sets Supplemental Strength Overhead Squats 5 x 3 1 1/4 Front Squats 5 x 1 Power Clean 7 x 1 2 - 3 Minute Rest Intervals Workout of ... Read More
Wednesday 11 June 2014
Wednesday Strength Barbell Row 4 x 7 Every 2 Minutes Pendlay Row 4 x 7 Every 2:30 seconds Chin Ups 4 x 7 Every 3 Minutes Supplemental Strength 5 x 8 Single Arm Row 5 x 8 High Row 5 ... Read More
Tuesday 10 June 2014
Tuesday Strength Bench Press 5 x 3 @ 80-90% of 1 Rep Max Every 2 Minutes Close Grip Bench Press 5 x 8 @ 75-85% of 1 Rep Max Every 3 Minutes Supplemental Strength Incline Bench Press 5 x 8 ... Read More
