No strings attached, bring a friend and show them how awesome our gym is this week at CrossFit 619.
Push Press + Push Jerk Skillwork
20 minutes to find 1RM Push Jerk
Three rounds for time of:
185/115# pound Front squat, 5 reps
185/115# Power cleans, 5 reps
185/115# pound Push jerk, 5 reps
18x Hand-release push-ups