CrossFit 619 | Workouts and Updates | 619

Bring a Friend Week at 619

No strings attached, bring a friend and show them how awesome our gym is this week at CrossFit 619.

Olympic Weightlifting

Push Press + Push Jerk Skillwork

20 minutes to find 1RM Push Jerk

CrossFit WOD

Three rounds for time of:

185/115# pound Front squat, 5 reps
18x Pull-ups
185/115# Power cleans, 5 reps
18x Toes-to-bar
185/115# pound Push jerk, 5 reps
18x Hand-release push-ups