8AM
Strength
5 x 5 Deadlifts
WOD
8 min AMRAP
- 10 Med Ball Cleans
- 200m Med ball run
2 min rest
8 min AMRAP
- 5 Toes 2 Bar
- 10 Squats
9AM (OLY)
Hang Power Snatch
- 50% x3; 60% x3; 65% x2; (70% x2) x3
Snatch High Pull
- 80% x3; (85% x2) x3
Split Jerk off rack
- 60% x3; 70% x3; 75% x3 (75% x3) x3
10AM (Bring a Friend)
Warm Up
- Sled Relay
Team WOD
6 min AMRAP
- Burpees
6 min AMRAP
- Toes 2 Bar
6 min AMRAP
- DU
6 min AMRAP
- Ring Rows
6 min AMRP
- Burpees
