Bring a Friend Saturday @ 10AM 26 July 2014 | 619

Bring a Friend Saturday @ 10AM 26 July 2014

crossfit 619 san diego

8AM

Strength

5 x 5 Deadlifts

WOD

8 min AMRAP

  • 10 Med Ball Cleans
  • 200m Med ball run

2 min rest

8 min AMRAP

  • 5 Toes 2 Bar
  • 10 Squats

9AM (OLY)

Hang Power Snatch

  • 50% x3; 60% x3; 65% x2; (70% x2) x3

Snatch High Pull

  • 80% x3; (85% x2) x3

Split Jerk off rack

  • 60% x3; 70% x3; 75% x3 (75% x3) x3

10AM (Bring a Friend)

Warm Up

  • Sled Relay

Team WOD

6 min AMRAP

  • Burpees

6 min AMRAP

  • Toes 2 Bar
6 min AMRAP

  • DU

6 min AMRAP

  • Ring Rows

6 min AMRP

  • Burpees

 

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