Tuesday
Supplemental Strength 6 x 2 - 1 ¼ Front Squats 6 x 1 Skin The Cat 10 – 15 Second Stretch Holds Tabata L-Sits
Strength
18 Minutes to Establish 1 Rep Max Back Squats
:60 to :90 Seconds Rest Between Sets
1 x 8
1 x 6
1 x 4
1 x 2
Rest as Needed for Singles
5 x 1
Back Squats with 3 Minute Rest Intervals
6 x 6
Workout of The Day
5 Rounds
12 Overhead Squats 135/95 115/85 95/65
8 Toes to Bar
200 Meter Run
Supplemental Endurance 5 Rounds 15 GHD Sit Ups 500 Meter Row
