9 September 2014 | 619

9 September 2014

 IMG_1294

Tuesday

Supplemental Strength
 6 x 2 - 1 ¼ Front Squats
 6 x 1 Skin The Cat 10 – 15 Second Stretch Holds
 Tabata L-Sits

Strength
18 Minutes to Establish 1 Rep Max Back Squats
:60 to :90 Seconds Rest Between Sets
1 x 8
1 x 6
1 x 4
1 x 2
Rest as Needed for Singles
5 x 1
Back Squats with 3 Minute Rest Intervals
6 x 6

Workout of The Day
5 Rounds
12 Overhead Squats 135/95 115/85 95/65
8 Toes to Bar
200 Meter Run

Supplemental Endurance
 5 Rounds
 15 GHD Sit Ups
 500 Meter Row

 

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