9 October 2015 619 San Diego Personal Training WOD | 619

9 October 2015 619 San Diego Personal Training WOD

Supplemental
6 x 3 Deadlift
6 x 10 Weighted Pull Ups

Strength
Romanian Deadlift
7 x 10
GHD Sit Ups
7 x 14
Every 3:00 Minutes

Workout of The Day
5 Rounds
12 Chest to Bar Pull Ups
24 Sit Ups
200 Meter 20# Medicine Ball Run

Supplemental Endurance
20 Minutes Stairmaster Level 12

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