Skill Work
- Kipping Pull
Workout of The Day
5 Rounds
- 500 Meter Row
- 15 GHD Sit Ups
- Every 4 Minutes
Stretch with Remainder of Time Between Sets and Find Your Average 500 Meter Row Time
then
5 Rounds
- 400 Meter Run
- 10 Wall Balls
- Every 4 Minutes
Stretch with Remainder of Time Between Sets and Find Your Average 400 Meter Run Time
