Skill Work

• Kipping Pull

Workout of The Day

5 Rounds

• 500 Meter Row
• 15 GHD Sit Ups
• Every 4 Minutes

Stretch with Remainder of Time Between Sets and Find Your Average 500 Meter Row Time

then

5 Rounds

• 400 Meter Run
• 10 Wall Balls
• Every 4 Minutes

Stretch with Remainder of Time Between Sets and Find Your Average 400 Meter Run Time

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