9 June 2015 619 San Diego Personal Training WOD | 619

9 June 2015 619 San Diego Personal Training WOD

Tuesday

Supplemental Gymnastics
96’ Handstand Walk

Strength
Overhead Squat
7 x 7
Every 3 Minutes

Power Clean
6 x 2
Every 2 Minutes

Workout of The Day
21-15-9-15-21
Toes to Bar
Wall Balls
Calorie Row

Supplemental Endurance
20 Minutes Stairmaster

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