Friday

Power

Power Clean
10 x 2
Every Minute on The Minute

Workout of The Day
3 Rounds
15 Deadlifts 295/225 245/185 205/145
15 Box Jumps 30/24 24/20

Supplemental Endurance
3 Rounds
21 Kettlebell Swings
12 Pull Ups
400 Meter Backwards Run

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