Strength

Superset
Bench Press
7 x 5 (8)
Pendlay Row
7 x 8
Every 3 Minutes

Superset
Strict Press
5 x 12
Ring Rows
5 x 12
Every 2 Minutes

619 San Diego Personal Training Benchmark WOD Helen
3 Rounds
400 Meter Run
21 KBS
12 Pull Ups

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