Supplemental
6 x 5 Bench Press
Strength
Back Squat (Find your 1 Rep Max)
8-6-4-2-1-1-1-1-1-1
Every 2-3 Minutes
Deadlift
4 x 5
Every 3 Minutes
Workout of The Day
10 Minute AMRAP
1 Rope Climb
5 Deadlifts 295/205 255/175 215/145
10 Handstand Push Ups
200 Meter Run
Supplemental
100 Calories Airdyne
