8 October 2015 CrossFit WOD | 619

8 October 2015 CrossFit WOD

Supplemental
7 x 1 Hang Clean + 1 Clean

Strength
Back Squat
6 x 8
Handstand Walk
6 x 12-18′
Every 3:30

Workout of The Day
20 Front Squat 135/95 115/85 95/65
20 Burpees
20 Box Jumps
1000 Meter Row
20 Back Squat 135/95 115/85 95/65
20 Burpees
20 Box jumps
1200 Meter Run

Supplemental Endurance
20 Minutes Stairmaster

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