Wednesday
Supplemental Strength/Power 6 x 3 Overhead Squat 24 Minutes to Find your 1 Rep Max Thruster 9 x 1 Split Jerk from The Blocks
Strength
Superset
- 6 x 6 Front Squats
- 6 x :30 Seconds Handstand Holds
- Every 4 Minutes
Workout of The Day
3 Rounds
- 10 Thrusters 135/95 115/85 95/65
- 10 Bar Facing Burpees
then
3 Rounds
- 10 Squat Cleans
- 10 Lateral Burpees
then
3 Rounds
- 10 Back Squats
- 10 Burpees
Supplemental Endurance 1000 Meter Row 1 Mile Run 15 Minutes Stairmaster
