8 May 2015 619 San Diego Personal Training WOD

Friday

Supplemental Strength
7 x 1 Hang Clean

Strength

Front Squats
5 x 5
Every 3:30 Minutes

Workout of The Day

619 San Diego Personal Training Hero WOD “Tommy V”
2015 619 San Diego Personal Training Regionals Event 2

21-15-9 Thruster 115/85 95/65 75/55
12-9-6 Rope Climb 15′

Supplemental Endurance
Rowing Intervals
Cover Max Distance Rowing
Row 8x [:30 on :20 off ]

Saturday

8am Team WOD:

24 Minute AMRAP:
20 Kettlebell Swings
200 Meter Run
16 Pull Ups

Rest 4 Minutes

USD Loop Fun Run