8 May 2014 | 619

8 May 2014

Post by 619 San Diego Personal Training 619.

Power/Core Strength

Superset
10 x 2 Hang Clean
10 x 14 (7) GHD Sit Ups
Every 2 Minutes

WOD
7 Rounds
15 Wall Balls
400 Meter Run

619 San Diego Personal Training

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