Supplemental
5 x 3 Push Press

Strength
Bench Press
6 x 8
4 Point L Hangs
6 x 10
Every 3 Minutes

Seated Dumbell Press
6 x 10
Strict Knees to Elbows
6 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
15 Deadlifts 225/155
15 GHD Sit Ups
15 Box Jumps