Strength
Front Squat
5 x 3
Back Squat
5 x 3
619 San Diego Personal Training Hero WOD “Prescott 19”
6 Rounds
19 Overhead Squats 95/65 Level 2 85/55 Level 3 75/45
19 Hand Release Push Ups
19 Ab Mat Sit Ups
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Front Squat
5 x 3
Back Squat
5 x 3
619 San Diego Personal Training Hero WOD “Prescott 19”
6 Rounds
19 Overhead Squats 95/65 Level 2 85/55 Level 3 75/45
19 Hand Release Push Ups
19 Ab Mat Sit Ups
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