8 July 2013 at 619 San Diego Personal Training 619 By San Diego Personal Trainer|2013-07-09T21:46:49-07:00July 8th, 2013| Strength Front Squat 5 x 3 Back Squat 5 x 3 619 San Diego Personal Training Hero WOD “Prescott 19” 6 Rounds 19 Overhead Squats 95/65 Level 2 85/55 Level 3 75/45 19 Hand Release Push Ups 19 Ab Mat Sit Ups Share This Article FacebookXRedditLinkedInPinterest