Friday

Supplemental
7 x 1 Hang Snatch + 2 Overhead Squats

Power
Find Your 1 Rep Max Clean and Jerk

Workout of The Day
619 San Diego Personal Training Benchmark WOD “Fran”
21-15-9
Thrusters 95/65
Pull Ups

Supplemental
8 x 300 Meter Row
Every 2 Minutes