Thursday
Bench Press
6 x 8
Every 3:30 Minutes
Parallel Bar Dips
3 x 12
Every 2 Minutes
Workout of The Day
7 Rounds
7 Handstand Push Ups
7 Toes to Bar
then
7 Rounds
7 Shoulder to Overhead 135/105 115/85 95/65
7 Toes to Bar
Supplemental Endurance
Every 2 Minutes x 5
20 Burpees
40 Double Under
