Power

15 x 1 Clean and Jerk
Every Minute on the Minute

Benchmark 619 San Diego Personal Training WOD Nancy

5 Rounds
400 Meter Run
15 Overhead Squats Rx 95/65 Level 2 85/55 Level 3 75/45

Coach Jonathan is Back!!!! If Coach Ck seems very happy about 2014, this is why.

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