8 December 2014 | 619

8 December 2014

San Diego CrossFit

Monday

Supplemental Strength
7 x 3 Overhead Squat
3 x 8 Single Arm Row
3 x 8 V Grip Pull Ups

Strength

Barbell Row
4 x 8
Push Ups
4 x 20
Every 2 Minutes

Pendlay Row
4 x 8
Bodyweight Squats
4 x 20
Every 3 Minutes

Weighted Pull Ups
4 x 8
GHD Sit Ups
4 x 20 (12)
Every 4 Minutes

CrossFit Workout “GI Jane”

100 Burpee Pull Ups Level 1 RX
66 Burpee Pull Ups Level 2
33 Burpee Pull Ups Level 3

Supplemental Endurance

5 Rounds
15 (10) GHD Sit Ups
400 Meter Run

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