Supplemental
6 x 1 Clean

Strength
Front Squat
8 x 2
V Ups
8 x 12
Every 2 Minutes

Workout of The Day
3 Rounds
25 Wall Balls 20/14
50 Double Unders
1 Minute Rest
2 Rounds
500 Meter Row
400 Meter Run

Supplemental Endurance
3 Miles AirDyne

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