8 April 2016 Fitness Training By San Diego Personal Trainer|2016-04-08T04:43:29-07:00April 8th, 2016| Supplemental 6 x 1 Clean Strength Front Squat 8 x 2 V Ups 8 x 12 Every 2 Minutes Workout of The Day 3 Rounds 25 Wall Balls 20/14 50 Double Unders 1 Minute Rest 2 Rounds 500 Meter Row 400 Meter Run Supplemental Endurance 3 Miles AirDyne Share This Article FacebookXRedditLinkedInPinterest