8 April 2015 CrossFit WOD | 619

8 April 2015 CrossFit WOD

Wednesday

Supplemental Strength
5 x 1-3 Ring Muscle Ups
7 x 3 Overhead Squat

Power

Power Snatch
9 x 1
Every Minute on The Minute

Workout of The Day

15-12-9-6-3
Power Snatches 115/85 95/65 75/55
Chest to Bar Pull Ups
Box Jump Overs

Supplemental Endurance
9 x 500 Meter Row Every 3 Minutes

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