Tuesday
Supplemental
6 x 2 Split Jerk
6 x 10 Flat DB Press

Strength
Close Grip Bench Press
6 x 10
V Ups
6 x 10-15
Every 3 to 4 Minutes

Weighted Dips
6 x 10
Hollow Rocks
6 x 10-15
Every 3 to 4 Minutes

Workout of The Day
2 to 4 Rounds
50 Calories Airdyne
500 Meter Ski Erg
1000 Meter Row
400 Meter Run

Supplemental Endurance
USD Loop

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