Thursday
Supplemental Strength
5 x 8 Incline Dumbell Press
5 x 8 Incline Bench Press
Strength
Bench Press
6 x 8
Toes to Bar
6 x 8
Every 3 Minutes
Weighted Dips
6 x 8
GHD Sit Ups
6 x 12
Every 3 Minutes
Workout of The Day
40 Box Jumps
50 Sit Ups
60 Double Unders
1,000 Meter Run
30 Box Jumps
40 Sit Ups
50 Double Unders
800 Meter Run
20 Box Jumps
30 Sit Ups
40 Double Unders
600 Meter Run
Supplemental Endurance
Intervals
Rest 2 Minutes Between Intervals
6 x 500 Meter Row
