7 May 2014 | 619

7 May 2014

crossfit 619 san diego

Your success is inter-related to your commitment.

My colleague who is a Phd in psychology with a Masters in exercise science told me that he believes that people with a goal tend to fall off the workout wagon after reaching their goal but people who have enjoyment in their workouts are the ones who exercise consistently throughout their lives. For me personally I find that success in my personal and professional life are very dependent on how well my exercise regimen is going.

The equation for success is Progress + Results + Enjoyment + Fun = Success

If you are not increasing weight on the bar or being intense with your workouts week in and week out how do you expect to make progress? If you’re not making progress how do you expect to have results? Where’s the Enjoyment? How is this going to be fun? Zero Success? That Sucks!!! Will you be a quitter?

Please add weight to the bar without being told to do so. Be committed to your progress, Be successful. Somebody told me, “Coach __________ never tells me to add weight to the bar.” Really !!!!! I asked them if they would like Coach _________ to lift the weight for them. A culture of success is everybody’s responsibility . Fitness is really fun when you’re committed to the Exercise Journal and seeing results.

Be a doer !!!!

The Fat Burning Phase 1 Food List is available to all of our members. Please email me at sdpersonaltrainer@yahoo.com . If you would like a copy, I will set the time to go over it with you.

Let’s do this!!!




5 x 2 Hang Snatch or Hang Power Snatch + 1 Overhead Squat
Every Minute on the Minute

5 x 1 Hang Snatch or Hang Power Snatch + 1 Overhead Squat
Every Minute on the Minute

WOD #1
Strict Handstand Push Ups
Pull Ups
Box Jump Overs

WOD #2
1 Mile Run

crossfit 619 san diego

Crossfit 619

Crossfit 619



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