7 July 2015 CrossFit WOD | 619

7 July 2015 CrossFit WOD

Tuesday

Supplemental Power
36′ Handstand Walk
6 x 1 Clean + 1 Thruster
6 x 1 Bar Muscle Ups

Power/Strength
9 x 2 Hang Cleans + 1 Front Squat
Every 2:30 Minutes

Workout of The Day
3 Rounds
7 Power Cleans 225/155 205/125 185/115
14 Box Jumps 30/24 24/20
21 Lateral Burpees

Supplemental Endurance
USD Loop

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