Wednesday
Strength
Back Squat
6 x 6
Weighted Pull Ups
6 x 6
Every 3:30 Minutes
Workout of The Day
3 Rounds
15 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats, 155/115 135/95 115/75
25 GHD Sit Ups
Supplemental Endurance
3 Rounds
25 (15) GHD Sit Ups
600 Meter Run
