WOD #1
5 Rounds
12 Pull Ups
24 Wall Balls
WOD #2
25-20-15-10-5
GHD Sit Ups
50-40-30-20-10
Double Unders
WOD #3
4 Rounds
500 Meter Row
400 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
WOD #1
5 Rounds
12 Pull Ups
24 Wall Balls
WOD #2
25-20-15-10-5
GHD Sit Ups
50-40-30-20-10
Double Unders
WOD #3
4 Rounds
500 Meter Row
400 Meter Run
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619-840-9099 | Designed by Belladia Marketing and Design
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