7 January 2014 | 619 San Diego Personal Training 619 By San Diego Personal Trainer|2014-01-08T11:16:49-08:00January 8th, 2014| WOD #1 5 Rounds 12 Pull Ups 24 Wall Balls WOD #2 25-20-15-10-5 GHD Sit Ups 50-40-30-20-10 Double Unders WOD #3 4 Rounds 500 Meter Row 400 Meter Run Share This Article FacebookXRedditLinkedInPinterest