7 April 2015 CrossFit WOD | 619

7 April 2015 CrossFit WOD

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Tuesday

Supplemental Strength
Find your 1 Rep Max Back Squat
3-3-3-3-1-1-1-1

Power

Squat Cleans + Front Squat
9 x 3 + 1
Every 3 Minutes

Workout of the Day
40 Burpees
Run 800m or Row 1000m
20 Burpees
Run 400m or Row 500m
10 Burpees
Run 200 or Row 250m

Supplemental Endurance
4 Rounds
30 Calories on AirDyne
30 Sit Ups
30 Dynamic Planks

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