Please RSVP for our Clinics for the upcoming weekend ASAP.
RX Jump Ropes Clinic this Saturday at 10 am
Olympic Weightlifting Clinic Saturday and Sunday from 4 – 6pm
Olympic Weightlifting in San Diego at 619 San Diego Personal Training 619 for Monday
6 x 2 Snatch Pull + Power Snatch (pause below knee)
6 x 2 Clean Pull + Power Clean (pause below knee)
619 San Diego Personal Training Hero WOD “Coe”
10 Rounds of the below couplet for Time
10 Thrusters 95/65# (Head through the window, Elbows locked out)
10 Ring Push Ups (Elbows locked out, ring contact at the chest, shoulder, and or bicep in the bottom position)