Happy Hump Day San Diego!!!
Power
Push Press
5 x 1
Push Jerk
5 x 1
WOD
5 Squat Cleans 155/85#
7 Ring Dips
9 Box Jumps 24/20″
200 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Happy Hump Day San Diego!!!
Power
Push Press
5 x 1
Push Jerk
5 x 1
WOD
5 Squat Cleans 155/85#
7 Ring Dips
9 Box Jumps 24/20″
200 Meter Run
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