CrossFit 619 | Workouts and Updates | 619

619 CrossFit 2-8-13

Snatch and Clean & Jerk Skillwork

10 Minute EMOM
2 Snatch (Find Your 1RM) Hang Power Snatch for Beginners, Power Snatch for Intermediate and Squat Snatch for Elite/Adv.

10 Minute EMOM
Clean and Jerk (Find Your 1RM) Hang Power Clean for Beginners, Power Clean for Intermediate and Full Clean for Elite/Adv. Split Jerk for Adv./Elite, Push Jerk for Intermediate, Push Press for Beginners

CrossFit 619 WOD
2000 Meter Row + 3 Minute Rest + 2000 Meter Row

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