Supplemental Strength
3 x 8 T Bar Row
3 x 8 Seated Cable Row
3 x 8 Single Arm Row
Strength
Pendlay Row
5 x 8
Weighted or Strict Pull Ups
3 x 10
Workout of The Day
3 Rounds
15 Pull Ups
30 Double Unders
15 Wall Balls 30/20 25/16 20/12
Supplemental Endurance
5k Run
